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Thursday, 1 November 2012

Double KB Swings
Double KB Cleans

 5 Rounds - 1 Min at each exercise

  • KB Push Press (Double KB's)
  • Strict Pull Ups (LB sub High pulls)


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2 comments:

  1. Graeme1 November 2012 at 09:52

    Rob 80 PP @ 16kg, 54 Pull ups
    John 94 pP @ 12kg, 51 Pull ups

    ReplyDelete
  2. Graeme1 November 2012 at 22:05

    Jasmine 79 PP @ 8kg, 58 Jumpung PU
    Rachel 149PP @ 8kg, 67 Jumpung PU
    Brad 120PP (16&12), 108 High pulls
    Zen 119PP (10kg DB), 162 HP
    Richard 107PP (12&8), 123HP

    ReplyDelete

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