CrossFit Maroubra

Monday, 19 November 2012

3x3 Arm Bar stretch (each arm)

3x3 Turkish Get Up (each side)

8 Rounds

8 KB Swings (32/20)
8 KTE (knee to elbow)

Rope climb skills tomorrow morning, bring long socks or something to protect your ankle from rope burn.
Evening people, we'll do these Wednesday

2 comments:

Graeme19 November 2012 at 18:19
Jem 6:39 @ 16kg
Tinks 9:16 @ 16kg
Manuel 7:21 @ 16kg
Rohan 7:51 @ 24(6rds) & 20kg
Gary 6:17 @ 20kg
Lynn 5:49 @ 8kg
ReplyDelete
Replies
Graeme19 November 2012 at 19:30
Colin 8:09 @ 20kg (4rds) & 16kg
ReplyDelete
Replies

Add comment

World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman