CrossFit Maroubra

Tuesday, 20 November 2012

Rope Climb Skills

Then

21 Burpee Pull Ups
Run 200m
15 Burpe Pull Ups
Run 400m
9 Burpee Pull Ups
Run 600m

1 comment:

Graeme21 November 2012 at 09:08
John 14:26
Jeremy 15:28
Tinks 14:14
Gary 12:23
Helen 9:16 Scaled
Colin 14:27
Kirsten 10:54 Scaled
Rohan 11:23
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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman