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Wednesday, 31 October 2012

Snatch drills




Then

 Isabel - 30 Snatches for time (60/40)

 Scale to appropriate weight. This is a short fast WOD, if you take 10 minutes or more you are going too heavy. Work technique first (always) & the weight will come more easily.
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1 comment:

  1. Graeme31 October 2012 at 22:52

    Jem 3:21 (25kg)
    Tinks 2:54 (20)
    Rohan 1:37 (30)
    Rob 1:40 (40)
    John 2:40 (30)
    Manuel 2:58 (30)
    Colin 2:19 (15)
    Kirsten 2:58 (7)
    Brad 2:15 (40)
    Zen 1:40 (20)

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