Partner 1 performs the first exercise while partner 2 attempts as many of exercise 2 as possible. Swap exercises untill all 200 of the first exercise are completes as a couple.
2 Rounds
- 200 Skips / Max KB swings
- Run 200m
- 200 Tyre Hammers / Max Push ups
- Run 200m
- 200 Ball slams / Max Sit ups
- Run 200m
Agility run - 10 Laps with 10 squats each lap
Farmers walk relay
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