CrossFit Maroubra

Friday, 19 October 2012

Tabata 20m Sprints

Sprint for 20 secs; rest 10 secs
Measure the number of laps of the 20m course achieved over 8 rounds

Then

8 Rounds

12 KB Swings
8 Burpees

And this is how they are done

1 comment:

Graeme19 October 2012 at 07:55
Gary 27 laps 9:46 (20kg)
Manuel 27 laps 9:48 (12kg)
Tinks 25 laps 12:08 (16kg)
Jem 25 laps 12:43 (16kg)
John 24 laps 11:58 (16kg)
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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman