CrossFit Maroubra

Friday, 26 October 2012

Push Press

3,3,3,3,3,3

3 Sets of Max reps Thrusters

20kg bar & 15kg bar

1 comment:

Graeme26 October 2012 at 20:21
John 40kg 25,30,25
Tinks 25kg 40,32,30
Jeremy 40kg 20,19,30
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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman