CrossFit Maroubra

Tuesday, 23 October 2012

Cindy

5 Pull Ups
10 Push ups
15 Squats

1 comment:

Graeme24 October 2012 at 21:35
Rohan 18rds + 12 - Red band
John 15 Rds +6
Gary 18rds +13 Red band
Brad 16rds Blue & red
Zen 17rds Red
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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman