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Monday, 22 October 2012

3 x 5 Deadlifts

 AMRAP 15 Mins

  • 3 Pull ups (CTB)
  • 3 Ring Dips
  • 15 OH Lunges
  • Run 150 m
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1 comment:

  1. Graeme22 October 2012 at 21:58

    Rob 140,160,170 9Rds +6 (CTB pull ups)
    Jem 70,75,75 7Rds
    Tinks 60,60,60 7Rds bands
    John 70,75,75 9 Rds (push ups)
    Gary 100,120,110 9 rds
    Zen 55,65,65 7rds (rowing)
    Rohan 100,110,115 7rds +21 (rowing)

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