CrossFit Maroubra

Friday, 12 October 2012

AMRAP 20 Minutes

30 Squats
15 Sit ups
Run - front gate

1 comment:

Graeme12 October 2012 at 07:35
John 8 rds + 20
Manuel 9 rds
Rob 10 rds
Jem 7 rds + 20
Tinks 7 rds + 45
Rohan 8 rds + 34
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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman