CrossFit Maroubra

Tuesday, 25 September 2012

In 12 Minutes

Complete 5 rounds of

15 KB Swings
Run 100m

Complete time for max reps burpees

Score number of burpees

2 comments:

Graeme25 September 2012 at 07:56
Rohan 71
John 46
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Rohan25 September 2012 at 09:22
Thumbs up on the new box Graeme, it's nice to feel settled in.
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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman