CrossFit Maroubra

Thursday, 20 September 2012

25 DB Swings
Run 200m
20 DB Swings
Run 200m
15 DB Swings
Run 200m
10 DB Swings
Run 200m

3x3 Turkish Get Up (DB)

3x3 Arm Bar

1 comment:

Graeme20 September 2012 at 21:30
Rohan 6:51
John 7:24
Gary 5:31
Rach 5:42
Zen 6:17
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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman