CrossFit Maroubra

Wednesday, 19 September 2012

5 Rounds

50 Double Unders
20m Walking Lunge with DB
30 Sit Ups

1 comment:

Graeme19 September 2012 at 21:45
Rob 14:54
Manuel 15:45
John 18:02
Jeremy 15:57
Tinks 18:36
Rach 14:20
Brad 16:36
Zen 17:02

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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman