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Monday, 6 August 2012

Death by Clean & Jerk

  • One Clean & Jerk on the minute increasing by one each minute for 20 minutes
  • If you have not completed the a set in the minute; complete the number required in the following minute and rest out the remainder of the time 
  • Recommence the next minute at one.



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1 comment:

  1. Graeme6 August 2012 at 22:32

    Rohan 9+9 @ 30kg
    Gary 12+7 @ 30kg
    Rach 12+7 @ 25kg
    Rob 9+5+5 @ 50kg
    Brad 9+8 @ 50kg (9 & 40kg for 8)
    Zen 8+4 @ 25kg

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