CrossFit Maroubra

Thursday, 16 August 2012

5x100m in 10m Shuttles (rest 30 secs between)

AMRAP 7 Minutes

3 Strict Pull Ups
6 Push Ups
9 Squats

1 comment:

Graeme16 August 2012 at 22:31
Rob .28,.28,.28,.28,.28 AMRAP 10+1

Rohan & Gary subbed ring rows for Pull Ups

Rohan .26,.27,.27,.26,.27 AMRAP 12+11
Gary .26,.26,.26,.26,.27 AMRAP 10
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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman