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Wednesday, 15 August 2012

3x8 Dips (Weighted if you can get your bicep to the rings)

  • Run 200m
  • 21 DB Thrusters
  • 21 Mountain Jumpers
  • Run 200m
  • 15 DB Thrusters
  • 15 Mountain Jumpers
  • Run 200m
  • 9 DB Thrusters
  • 9 Mountain Jumpers

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1 comment:

  1. Graeme15 August 2012 at 22:58

    Rob 7:43 (15)
    John 8:07 (10)
    Gary 5:40 (15)
    Brad 8:05 (15)
    Zen 8:31 (10)

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