CrossFit Maroubra

Thursday, 2 August 2012

CrossFit Total

3 Attempts for Max weight at each of

Back Squat
Strict Press
Deadlift

Warm up with lighter weights before your 3 attampts

Rest 2-3 minutes between attempts

2 comments:

Graeme2 August 2012 at 09:37
Rob BS 115; SP 55; DL 160 Tot 330
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Graeme4 August 2012 at 08:37
Zen BS 70 SP 25 DL 80
Rach BS 70 SP 35 DL 80
Gary BS 90 SP 50 DL 120
Brad BS 110 SP 70 DL 130
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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman