CrossFit Maroubra

Monday, 9 July 2012

AMRAP 3 Minutes

10m Shuttle run for distance

Rest 4 Minutes

For time

Skip 50
Run 800m
Skip 100
Run 600m
Skip 150
Run 400m
Skip 200
Run 200m

1 comment:

Graeme9 July 2012 at 21:32
Rob 50 Shuttle runs 11:58
Rohan 48 Shuttles 13:23
Zen 42 Shuttles 14:56 (Mod)
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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman