CrossFit Maroubra

Friday, 13 July 2012

10,9,8,......2,1

Deadlift
Hang Power Clean
Push Press

Complete 10 deadlifts, 10 HPC, 10 PP; then 9 of each etc.
Goal - try to not put the bar down for all 3 movements so the bar never touches the floor until retured there to begin the next set of deadlifts.

1 comment:

Graeme13 July 2012 at 17:17
Rohan 22:37
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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman