- 50 Skips / Air Squats
- 75 Skips / Back Squats
- 100 Skips / Front Squats
- 125 Skips / Overhead Squats
Partner 1 skips & partner 2 completes as many of the exercise as possible; then swap. After each partner has completed 50 skips & a set of squats move on to the set of 75 etc.
Scoring is for the total number of squats and thrusters completed.
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