CrossFit Maroubra

Thursday, 28 June 2012

AMRAP 12 Minutes

5 KB Clean & Jerks (each arm)
10 ABMAT Sit Ups

2 comments:

Graeme28 June 2012 at 16:33
Rohan 7 Rds +5 @20kg
Nicole 7 Rds +1 @8kg
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Graeme29 June 2012 at 22:31
Rach 13rds +1 @20kg
Zen 10Rds +10 @12kg
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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman