CrossFit Maroubra

Tuesday, 26 June 2012

21 Tyre Flips
Run 400
15 Tyre Flips
Run 400
9 Tyre flips
Run 400

Rest 5 minutes & go again. Try to better your time.

1 comment:

Graeme26 June 2012 at 11:41
Rach 8:58 8:29
John 9:15 8:50
ReplyDelete
Replies

Add comment

Subscribe to: Post Comments (Atom)

World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman