CrossFit Maroubra

Monday, 25 June 2012

15 Rounds for time

5 Push ups
10 Sit ups
15 Squats

Compare to 7th May.

Skill - Air squat. Front squat; Overhead squat

1 comment:

Graeme26 June 2012 at 11:42
Rach 13:47
John 16:02
Zen 15:55
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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman