CrossFit Maroubra

Presses - 3x3 for each set. Do 3 each of SP, PP, PJ without putting the bar down; rest & repeat for 3 sets in total.

• Strict Press (SP)
• Push Press (PP)
• Push Jerk (PJ)

Use the same weight & get your technique right

Then

AMRAP 12 Minutes

• 6 Burpees
• 12 V Sits
• 18 Jumping Lunges