CrossFit Maroubra

Thursday, 26 April 2012

Off to Filex for 4 days so the programming will be a little different. Saturday will be another short WOD and more mobility & stratching.

3x12 KB Cleans each arm

WOD

Skip 50 Rotations

Run to high water

Skip 100

Run

Skip 150

Run

Skip 200

Run

1 comment:

Graeme26 April 2012 at 21:00
Rob 8:14
Rohan 9:39
Zenardia 6:52 - Little Bay (shorter run & no sand)
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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman