CrossFit Maroubra

Wednesday, 25 April 2012

ANZAC Day

Single session today at Little Bay at 4pm.

Today is a modified version of an Aussie hero WOD in honour of Sgt. Todd Langley, thanks to CFX.

4 Rounds

Run 800m
20 KB Swings
30 Push ups
50 Squats

1 comment:

Graeme25 April 2012 at 18:47
Rob 21:28
Brad 23:16
Zenardia 23:23
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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman