CrossFit Maroubra

Monday, 23 April 2012

Back to more standard programming from this week.

Broken Cindy – at the Beach

As many rounds in 10 minutes. Rest 3 minutes & repeat. Your goal is to do more rounds in the second set.

· 5 Abmat Sit Ups

· 10 Push Ups

· 15 Squats

1 comment:

Graeme24 April 2012 at 12:37
Rohan 7Rds + 10 then 7Rds +14
Lynn (mod) 6Rds + 16 then 7Rds +1
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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman