CrossFit Maroubra

Tuesday, 24 April 2012

· 30 Push Press

· 30 KB Swings

· Run 600m

· 20 Push Press

· 20 KB Swings

· Run 400m

· 10 Push Press

· 10 KB Swings

· Run 200m

1 comment:

Graeme24 April 2012 at 12:35
Rob 9:25
Rohan 11:22
Lynn 10:18 (mod)
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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman