CrossFit Maroubra

Saturday 13 July 2013

7am

Run 400m

21-15-9

Hang Power Clean (60/40)
Wall Ball (10/6)

Run 400m

9am Little Bay (Pairs)

Run the big block
200 Flutter kicks
50 Under over partners
50 Burpees
50m Wheel barrow
25m Walking Lunge
25m Gecko push ups
Block run to finish

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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman

Saturday 13 July 2013

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