Visit out new site at:
www.crossfitmaroubra.com
Wednesday 10 July 2013
10,9,8.....2,1
Deadlift
Hang Power Clean
Push Jerk
Use the same weight for all 3 movements
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment