CrossFit Maroubra: June 10th

Monday, 10 June 2013

June 10th

Only one session today at 3pm.

Filthy Fifty

50 Box jumps (24/20)
50 Jumping pull ups
50 KB Swings (16)
50 Walking Lunges
50 Knee to elbow
50 Push press (20kg)
50 Back extensions
50 Wall ball (20/14lbs)
50 Burpees
50 Double Unders

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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman

Monday, 10 June 2013

June 10th

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