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Saturday, 29 June 2013

7am

 Jackie

  • Row 1k
  • 50 Thrusters (20kg)
  • 30 Pull Ups

9am

  • 75 Wall Balls
  • Partner does L hold
Rest & set up (2 mins)

Partner Diane - 21-15-9
  • Deadlift (pairs)
  • HSPU
Partner Tabata (one resting)
  • Squats - rest at bottom
  • Push ups - rest at bottom



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