CrossFit Maroubra

Thursday, 27 June 2013

Lumberjack Lite - x2

2 Rounds

10 Deadlifts (100/60)
Run 200m
10 KB Swings (24/16)
Run 200m
10 Front Squats (60/40); from floor
Run 200m
10 Burpees
Run 200m
10 pull ups
Run 200m
10 Box Jumps
Run 200m
10 KB Cleans
Run 200m

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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman

Thursday, 27 June 2013

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