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www.crossfitmaroubra.com


Tuesday, 25 June 2013

Mobility

 Then
  • 50 Squats
  • 12 Pull ups
  • 40 Squats
  • 12 Pull ups
  • 30 Squats
  • 12 Pull ups
  • 20 Squats
  • 12 Pull ups
  • 10 Squats
  • 12 pull Ups

Don't forget there are always scaling options 

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