Horrible Hundred (thanks to CF One World for the inspiration)
- 25 Deadlifts (Bodyweight)
- 25 Squat Clean & Jerk (3/4 BW)
- 25 Thrusters (1/2 BW)
- 25 Overhead Squats (1/4 BW)
9am - Little Bay
As teams, complete as much of the following as possible in 30 minutes
- 100 KB Swings
- 100 Push Ups
- 100 Sit Ups
- 100 Squats
- 30 KB Snatches
- 30 KB Clean & Jerks
- 150 DB Thrusters
- Run 800m
- 30 SDLHP (KB)
- 30 Push ups
- 50-40-30-20-10
- Skip & Burpee
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