Galagher & McDonald
2 Rounds
- Run 200m
- 16 KB Swings (24/16)
- 16 Pull Ups
- 16 Front squats (50/35)
- Run 200m
- 14 KB Swings
- 14 Pull Ups
- 14 Front Squats
- Run 200m
- 12 KB Swings
- 12 Pull Ups
- 12 Front Squats
9am Little Bay
Team WOD
- 400 Partner Squats
- 100m Hoop roll
- 300 Partner Sit Ups
- 200m Hoop roll
- 200 OH lunges
- 300m Hoop roll
- 100m Duck walk
- 400m Hoop roll
If hoop falls the team completes 5 Burpees before continuing.
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