CrossFit Maroubra

Saturday, 22 June 2013

7am - 8:30am in the Box

Fran
21-15-9

Thrusters (42.5/30)
Pull Ups

Little Bay - 9am

Partners; max reps

4 Minutes - Squats
3 Minutes - Push Ups
2 Minutes - Sit ups
1 Minute - Burpees
Skip 200 Rotations
Repeat in reverse order

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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman

Saturday, 22 June 2013

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