CrossFit Maroubra

7am at the box

Amanda

9-7-5

• Muscle ups
• Snatches 60/40

Little Bay at 9am

4 Rounds

For each team member complete:

• 3 x 10m Duck walks
• 3 x 100m Shuttle runs
• 50 Alternating arm KB Swings (Russian)
• 50 Squats