Visit out new site at:

www.crossfitmaroubra.com


Monday, 13 May 2013

  • 25 Thrusters (20kg)
  • Run 500m
  • 20 Thrusters
  • Run 400m
  • 15 Thrusters
  • Run 300m
  • 10 Thrusters
  • Run 200m
  • 5 Thrusters
  • Run 100m

Sub for running:
  • Rowing - 500,400,300,200,100
  • Double unders - 60,50,40,30,20


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