Front Squat & Bench Press
- 12 x 60% of 1RM
- 9 x 70%
- 6 x 80%
- 3 x 90%
Little Bay Bootcamp (Partners/Teams)
3 Rounds
- Tyre Drag 50m
- 3 Laps of Tyre in each direction (one foot inside)
- Resting partners in plank hold
- Skip 200
- Run 400
- Lunge 100
- 50 Sit ups Each
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