Special Open 13.5 Session this afternoon at 4-5pm for those who are yet to do it or want to re do it.
You will still have Monday at 6am available.
For everyone else - REST!
This is from the CrossFit Tour. After 5 years of CrossFitting, this was the weekend that tipped us over into affiliating. Such an empowering event.
Note the guys running with beer in hand; I don't think a beer left their hand all weekend. After the run they had a swim in the surf, with the beer!
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