Team/Partner
- 100 Tyre Hammers
- 100 KB Swings
- 100 Push ups
- 100 Sit ups
- 100 10m Shuttle Runs
Rest 3 Mins & repeat in reverse order
We will be running a 10am session at the box on Sunday for those wanting to do or re do Open 13.3.
We will be running a 10am session at the box on Sunday for those wanting to do or re do Open 13.3.
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