CrossFit Maroubra

Open 13.4 for those who haven't done it or those who want to re do it.
AMRAP 7 Minutes ascending ladder 3-6-9 etc.

• Clean & Jerk (61/43)
• Toes to bar

Everyone else this is a variation on the hero WOD

RJ

5 Rounds

• Run 800m
• 50 Sit Ups
• 50 Push ups

If you want to work a skill we'll be doing Snatch after the 13.4 people are done.