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Monday, 4 March 2013
Mobility
Warm Up
3 Rounds of Cindy not for time
5 Pull Ups, 10 Push ups, 15 Squats
In 10 Minutes complete
5 Rounds of
6 KB Cleans (alternating arms)
9 KB Swings
12 Goblet Squats
In the remaining time complete as many Double unders as possible
DU's are your score
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