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Saturday, 23 February 2013

Partner Tabata

 Intervals of 40 secs work & 20 sec rest for 8 rounds counting max reps with a 1 minute rest between Tabata sets.
  • DB Push Press - 20/12.5
  • SDLHP  (KB) - 24/16
  • KB Swings - 24/16
  • Burpees



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