CrossFit Maroubra

Thursday, 17 January 2013

Snatch complex.
3-3-3 for each of:
Snatch grip deadlift
Hang power snatch
Full squat snatch

Watch how easy Rezazedeh makes this look.
A well executed snatch feels lighter than a poor one.
I don't think he eat's Paleo though.

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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman

Thursday, 17 January 2013

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