CrossFit Maroubra

Saturday, 5 January 2013

Saturday Boot Camp Teams

AMRAP 15 mins - tag team relay.

Dumbell Thrusters
Skipping

Partners alternate between the two exercise to achieve the maximum number of skipping rotations and Thrusters.

Rest

Suicide relay - 3 rounds

P1 runs suicide
P2 does jumping lunges.

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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman

Saturday, 5 January 2013

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