Here's a little hero WOD from the main site to get you going for 2013. All body weight, so "NO EXCUSES".
Loredo
6 Rounds for time
- 24 Squats
- 24 Push Ups
- 24 Walking Lunges
- Run 400m
We're setting some goals & standards in the next week so hang onto your hats & enjoy the ride.
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