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Thursday, 3 January 2013

Overhead Squats - 5,5,5,5,5

 Push Jerks & Box Jumps

  • 10 PJ (60/40)
  • 20 Box Jumps (24/20)
  • 8 PJ
  • 16 Box Jumps
  • 6 PJ
  • 12 Box Jumps
  • 4 PJ
  • 8 Box Jumps
  • 2 PJ
  • 4 Box Jumps
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