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Tuesday, 15 January 2013

2012 Open workout 12.5

 7 Minute time cap

  • 3 Thrusters (42.5/30)
  • 3 Pull Ups
  • 6 Thrusters
  • 6 pull ups
  • 9 Thrusters 
  • 9 pull ups
  • Continue increasing reps by 3 each round for max reps in 7 minutes.
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